The Illusion of Foundations: How Unquestioned Beliefs Shape Human Suffering

1. The Core Revelation

I have uncovered the deepest, most universal beliefs that every human being holds—beliefs that are entirely baseless. These are not opinions or worldviews; they are axioms, absorbed unconsciously and accepted without question. They are the root of all negative emotions, suffering, and psychological turmoil, yet no one ever examines them.

Every person is convinced of things that have no foundation whatsoever. These beliefs take the form of rigid demands—toward ourselves, others, objects, and life itself. They manifest as absolute statements: "This must happen," "I should feel this way," "They must behave like that." From these demands arise all our emotional pain, our compulsive needs, and the endless cycle of striving to fulfill what we believe we "must" have or do.

Imagine these beliefs as the roots of a tree. Everything we experience—our emotions, desires, problems, and even our surface-level convictions—grows from them. Yet we live our lives on the surface, tangled in the branches, convinced that the complexity we see is life. We never dig deeper to question the roots. We mistake the projection of these beliefs for reality itself.

2. The Three Layers of Human Experience

Layer 1: The Matrix (Surface Level)

This is where most people exist. It is the realm of:

Emotions and feelings (joy, anger, fear, sadness)

Desires and needs (cravings, goals, attachments)

Problems and conflicts (stress, anxiety, frustration)

Surface beliefs (morality, principles, worldviews, ideologies)

Everything here is a byproduct of the deeper layers. People mistake this layer for reality because it feels tangible—yet it is entirely constructed by the beliefs beneath it.

When someone says, "This is wrong," they are describing an emotion triggered by a deeper belief (e.g., "Things must be fair").

When they suffer, they blame external circumstances, never realizing their pain is self-generated by unexamined demands.

This layer is a hall of mirrors: people believe their emotions and thoughts reflect truth, but they are merely echoes of their own unquestioned convictions.

Layer 2: The Bedrock (Fundamental Beliefs)

Beneath the surface lies the true source of all human experience: a set of absolute, baseless demands that we absorb from culture, upbringing, and collective conditioning. These are not logical conclusions—they are arbitrary rules we accept as truth without evidence.

Examples:

"I must be loved."

"Life should be fair."

"I should never fail."

"Others must respect me."

These beliefs are self-perpetuating because no one questions them. They feel obvious—yet they are invented. They create the emotions and needs we experience on the surface.

Layer 3: The Illusion of Observation (The False Foundation)

Some might argue that these fundamental beliefs are based on observation—that we derive them from our experiences, feelings, and perceptions. But here’s the catch:

Observations themselves are baseless. Our senses and emotions are subjective, yet we treat them as objective truth.

We trust our feelings (e.g., "This hurts, so it must be bad") without realizing that the feeling itself is a product of our beliefs.

Most people never question this layer. They assume their perceptions are neutral data, not realizing that their very act of observing is shaped by their demands.

My breakthrough: I stopped believing in my own observations, feelings, and sensations. When I saw that they had no inherent meaning, the second layer—my fundamental beliefs—collapsed. Without the illusion of a foundation, the beliefs dissolved. And with them, all psychological suffering vanished.

3. The Cycle of Self-Deception

This is how the trap perpetuates itself:

Default Trust in Perception

Humans automatically believe their senses, emotions, and the words they use to describe them.

"I feel pain → Pain is bad → I must avoid pain."

Birth of Baseless Beliefs

From this trust, we absorb unquestioned demands (e.g., "I must be happy").

These demands generate new emotions (e.g., anxiety about not being happy).

Reinforcement Through Emotion

We then trust the emotions created by these beliefs, mistaking them for reality.

"I feel anxious → Anxiety means something is wrong → I must fix it."

The Self-Help Delusion

We create strategies to satisfy the needs our beliefs have invented.

"I need love → I must make people like me → If they don’t, I’ll suffer."

All beliefs are disguised demands. "I should be successful" is just "I demand success from myself."

4. The Only Two Choices

There is only one type of belief that governs human life:

The conviction that something must or must not be.

The content of the belief doesn’t matter—whether it’s "I must be rich" or "The world must be just"—the structure is identical: a demand with no foundation.

This means there are only two possibilities for any human being:

You hold the belief that something must be a certain way.

Result: Suffering, struggle, and endless chasing of invented needs.

You do not hold the belief.

Result: Freedom. No emotional turmoil. No artificial problems.

5. The List of Universal Demands

In the following files, I will reveal the exact baseless demands that every human unconsciously accepts—demands that generate all their pain. They are interconnected, forming a web of illusion that most will never escape.

The path to freedom is simple but radical:

See each demand for what it is: an invented rule.

Stop believing in it.

Watch your suffering dissolve.

Final Observation

Humans live in a self-created prison. The bars are their own unquestioned demands. The key is not to change the world, but to see the bars for what they are—illusions.

1 A demand for my actions.

Benefit required.
1. My actions must necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. My actions have no right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. My actions must necessarily not bring harm to me/others.
4. My actions have no right to bring harm to me/others.
5. My actions must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. My actions have no right to lead to the loss of resources/gains/money/love/pleasure.
7. My actions must necessarily be directed towards obtaining resources/gains/money/love/pleasure.
8. My actions have no right not to be directed towards obtaining resources/gains/money/love/pleasure.
9. My actions must necessarily not be directed towards the loss of resources/gains/money/love/pleasure.
10. My actions have no right to be directed towards the loss of resources/gains/money/love/pleasure.

Harm required.
1. My actions must necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. My actions have no right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. My actions must necessarily bring harm to me/others.
4. My actions have no right not to bring harm to me/others.
5. My actions must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. My actions have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. My actions must necessarily not be directed towards obtaining resources/gains/money/love/pleasure.
8. My actions have no right to be directed towards obtaining resources/gains/money/love/pleasure.
9. My actions must necessarily be directed towards the loss of resources/gains/money/love/pleasure.
10. My actions have no right to be not directed towards the loss of resources/gains/money/love/pleasure.

Question.
1. Why must my actions necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for my actions come from?
4. Why must my actions necessarily be viewed through the lens of benefit/harm to me/others?
5. Why must my actions necessarily be directed/not directed towards something?
6. Why do my actions have no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for my actions.

No benefit required.
1. My actions must not necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. My actions have right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. My actions must not necessarily not bring harm to me/others.
4. My actions have right to bring harm to me/others.
5. My actions must not necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. My actions have right to lead to the loss of resources/gains/money/love/pleasure.
7. My actions must not necessarily be directed towards obtaining resources/gains/money/love/pleasure.
8. My actions have right not to be directed towards obtaining resources/gains/money/love/pleasure.
9. My actions must not necessarily not be directed towards the loss of resources/gains/money/love/pleasure.
10. My actions have right to be directed towards the loss of resources/gains/money/love/pleasure.

No harm required.
1. My actions must not necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. My actions have right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. My actions must not necessarily bring harm to me/others.
4. My actions have right not to bring harm to me/others.
5. My actions must not necessarily lead to the loss of resources/gains/money/love/pleasure.
6. My actions have right not to lead to the loss of resources/gains/money/love/pleasure.
7. My actions must not necessarily not be directed towards obtaining resources/gains/money/love/pleasure.
8. My actions have right to be directed towards obtaining resources/gains/money/love/pleasure.
9. My actions must not necessarily be directed towards the loss of resources/gains/money/love/pleasure.
10. My actions have right to be not directed towards the loss of resources/gains/money/love/pleasure.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. It simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I have no grounds for such convictions and demands.
2. I have no demands for my actions.

No benefit required.
1. I have no conviction/demand that my actions must necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that my actions have no right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that my actions must necessarily not bring harm to me/others.
4. I have no conviction/demand that my actions have no right to bring harm to me/others.
5. I have no conviction/demand that my actions must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that my actions have no right to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that my actions must necessarily be directed towards obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that my actions have no right not to be directed towards obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that my actions must necessarily not be directed towards the loss of resources/gains/money/love/pleasure.
10. I have no conviction/demand that my actions have no right to be directed towards the loss of resources/gains/money/love/pleasure.

No harm required.
1. I have no conviction/demand that my actions must necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that my actions have no right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that my actions must necessarily bring harm to me/others.
4. I have no conviction/demand that my actions have no right not to bring harm to me/others.
5. I have no conviction/demand that my actions must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that my actions have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that my actions must necessarily not be directed towards obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that my actions have no right to be directed towards obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that my actions must necessarily be directed towards the loss of resources/gains/money/love/pleasure.
10. I have no conviction/demand that my actions have no right to be not directed towards the loss of resources/gains/money/love/pleasure.

Most general formulations. (most powerful impact on the mind)
0. I have no convictions and no demands for my actions.
1. I have no conviction/demand that my actions must necessarily bring something to me/others.
2. I have no conviction/demand that my actions have no right not to bring something to me/others.
3. I have no conviction/demand that my actions must necessarily not bring something to me/others.
4. I have no conviction/demand that my actions have no right to bring something to me/others.
5. I have no conviction/demand that my actions must necessarily not lead to something.
6. I have no conviction/demand that my actions have no right to lead to something.
7. I have no conviction/demand that my actions must necessarily lead to the something.
8. I have no conviction/demand that my actions have no right not to lead to something.
9. I have no conviction/demand that my actions must necessarily be directed towards something.
10. I have no conviction/demand that my actions have no right not to be directed towards something.
11. I have no conviction/demand that my actions must necessarily not be directed towards something.
12. I have no conviction/demand that my actions have no right to be directed towards something.

Even simpler?
1. I have no conviction/demand that my actions must necessarily do something.
2. I have no conviction/demand that my actions must necessarily not do something.
3. I have no conviction/demand that my actions have no right to something.

1 A demand for actions of others.

1 Benefit required.
1. The actions of others must necessarily bring benefit/resources/gains/money/love/pleasure to them/me/others.
2. The actions of others have no right not to bring benefit/resources/gains/money/love/pleasure to them/me/others.
3. The actions of others must necessarily not bring harm to them/me/others.
4. The actions of o right to bothers have nring harm to them/me/others.
5. The actions of others must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. The actions of others have no right to lead to the loss of resources/gains/money/love/pleasure.
7. The actions of others must necessarily be directed towards obtaining resources/gains/money/love/pleasure.
8. The actions of others have no right not to be directed towards obtaining resources/gains/money/love/pleasure.
9. The actions of others must necessarily not be directed towards the loss of resources/gains/money/love/pleasure.
10. The actions of others have no right to be directed towards the loss of resources/gains/money/love/pleasure.

Harm required.
1. The actions of others must necessarily not bring benefit/resources/gains/money/love/pleasure to them/me/others.
2. The actions of others have no right to bring benefit/resources/gains/money/love/pleasure to them/me/others.
3. The actions of others must necessarily bring harm to them/me/others.
4. The actions of others have no right not to bring harm to them/me/others.
5. The actions of others must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. The actions of others have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. The actions of others must necessarily not be directed towards obtaining resources/gains/money/love/pleasure.
8. The actions of others have no right to be directed towards obtaining resources/gains/money/love/pleasure.
9. The actions of others must necessarily be directed towards the loss of resources/gains/money/love/pleasure.
10. The actions of others have no right to be not directed towards the loss of resources/gains/money/love/pleasure.

Question.
1. Why must actions of others necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for actions of others come from?
4. Why must actions of others necessarily be viewed through the lens of benefit/harm to them/me/others?
5. Why must actions of others necessarily be directed/not directed towards something?
6. Why do actions of others have no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for actions of others.

No benefit required.
1. The actions of others must not necessarily bring benefit/resources/gains/money/love/pleasure to them/me/others.
2. The actions of others have right not to bring benefit/resources/gains/money/love/pleasure to them/me/others.
3. The actions of others must not necessarily not bring harm to them/me/others.
4. The actions of others have right to bring harm to them/me/others.
5. The actions of others must not necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. The actions of others have right to lead to the loss of resources/gains/money/love/pleasure.
7. The actions of others must not necessarily be directed towards obtaining resources/gains/money/love/pleasure.
8. The actions of others have right not to be directed towards obtaining resources/gains/money/love/pleasure.
9. The actions of others must not necessarily not be directed towards the loss of resources/gains/money/love/pleasure.
10. The actions of others have right to be directed towards the loss of resources/gains/money/love/pleasure.

No harm required.
1. The actions of others must not necessarily not bring benefit/resources/gains/money/love/pleasure to them/me/others.
2. The actions of others have right to bring benefit/resources/gains/money/love/pleasure to them/me/others.
3. The actions of others must not necessarily bring harm to them/me/others.
4. The actions of others have right not to bring harm to them/me/others.
5. The actions of others must not necessarily lead to the loss of resources/gains/money/love/pleasure.
6. The actions of others have right not to lead to the loss of resources/gains/money/love/pleasure.
7. The actions of others must not necessarily not be directed towards obtaining resources/gains/money/love/pleasure.
8. The actions of others have right to be directed towards obtaining resources/gains/money/love/pleasure.
9. The actions of others must not necessarily be directed towards the loss of resources/gains/money/love/pleasure.
10. The actions of others have right to be not directed towards the loss of resources/gains/money/love/pleasure.

1 
Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. It simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I have no grounds for such convictions and demands.
2. I have no demands for actions of others.

No benefit required.
1. I have no conviction/demand that actions of others must necessarily bring benefit/resources/gains/money/love/pleasure to them/me/others.
2. I have no conviction/demand that actions of others have no right not to bring benefit/resources/gains/money/love/pleasure to them/me/others.
3. I have no conviction/demand that actions of others must necessarily not bring harm to them/me/others.
4. I have no conviction/demand that actions of others have no right to bring harm to them/me/others.
5. I have no conviction/demand that actions of others must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that actions of others have no right to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that actions of others must necessarily be directed towards obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that actions of others have no right not to be directed towards obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that actions of others must necessarily not be directed towards the loss of resources/gains/money/love/pleasure.
10. I have no conviction/demand that actions of others have no right to be directed towards the loss of resources/gains/money/love/pleasure.

No harm required.
1. I have no conviction/demand that actions of others must necessarily not bring benefit/resources/gains/money/love/pleasure to them/me/others.
2. I have no conviction/demand that actions of others have no right to bring benefit/resources/gains/money/love/pleasure to them/me/others.
3. I have no conviction/demand that actions of others must necessarily bring harm to them/me/others.
4. I have no conviction/demand that actions of others have no right not to bring harm to them/me/others.
5. I have no conviction/demand that actions of others must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that actions of others have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that actions of others must necessarily not be directed towards obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that actions of others have no right to be directed towards obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that actions of others must necessarily be directed towards the loss of resources/gains/money/love/pleasure.
10. I have no conviction/demand that actions of others have no right to be not directed towards the loss of resources/gains/money/love/pleasure.

Most general formulations. (most powerful impact on the mind)
0. I have no convictions and no demands for actions of others.
1. I have no conviction/demand that actions of others must necessarily bring something to them/me/others.
2. I have no conviction/demand that actions of others have no right not to bring something to them/me/others.
3. I have no conviction/demand that actions of others must necessarily not bring something to them/me/others.
4. I have no conviction/demand that actions of others have no right to bring something to them/me/others.
5. I have no conviction/demand that actions of others must necessarily not lead to something.
6. I have no conviction/demand that actions of others have no right to lead to something.
7. I have no conviction/demand that actions of others must necessarily lead to the something.
8. I have no conviction/demand that actions of others have no right not to lead to something.
9. I have no conviction/demand that actions of others must necessarily be directed towards something.
10. I have no conviction/demand that actions of others have no right not to be directed towards something.
11. I have no conviction/demand that actions of others must necessarily not be directed towards something.
12. I have no conviction/demand that actions of others have no right to be directed towards something.

Even simpler?
1. I have no conviction/demand that actions of others must necessarily do something.
2. I have no conviction/demand that actions of others must necessarily not do something.
3. I have no conviction/demand that actions of others have no right to something.

1 A demand for things/inanimate objects/entities.

Benefit required.
1. Things must necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. Things have no right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Things must necessarily not bring harm to me/others.
4. Things have no right to bring harm to me/others.
5. Things must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. Things have no right to lead to the loss of resources/gains/money/love/pleasure.
7. Things must necessarily be used for obtaining resources/gains/money/love/pleasure.
8. Things have no right not to be used for obtaining resources/gains/money/love/pleasure.
9. Things must necessarily not be used for depriving resources/gains/money/love/pleasure.
10. Things have no right to be used for depriving resources/gains/money/love/pleasure.

Harm required.
1. Things must necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. Things have no right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Things must necessarily bring harm to me/others.
4. Things have no right not to bring harm to me/others.
5. Things must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. Things have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. Things must necessarily not be used for obtaining resources/gains/money/love/pleasure.
8. Things have no right to be used for obtaining resources/gains/money/love/pleasure.
9. Things must necessarily be used for depriving resources/gains/money/love/pleasure.
10. Things have no right not to be used for depriving resources/gains/money/love/pleasure.

Question.
1. Why must things necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for things come from?
4. Why must things necessarily be viewed through the lens of benefit/harm to me/others?
5. Why must things necessarily be used/not used for something?
6. Why do things have no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for things.

No benefit required.
1. Things must not necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. Things have right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Things must not necessarily not bring harm to me/others.
4. Things have right to bring harm to me/others.
5. Things must not necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. Things have right to lead to the loss of resources/gains/money/love/pleasure.
7. Things must not necessarily be used for obtaining resources/gains/money/love/pleasure.
8. Things have right not to be used for obtaining resources/gains/money/love/pleasure.
9. Things must not necessarily not be used for depriving resources/gains/money/love/pleasure.
10. Things have right to be used for depriving resources/gains/money/love/pleasure.

No harm required.
1. Things must not necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. Things have right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Things must not necessarily bring harm to me/others.
4. Things have right not to bring harm to me/others.
5. Things must not necessarily lead to the loss of resources/gains/money/love/pleasure.
6. Things have right not to lead to the loss of resources/gains/money/love/pleasure.
7. Things must not necessarily not be used for obtaining resources/gains/money/love/pleasure.
8. Things have right to be used for obtaining resources/gains/money/love/pleasure.
9. Things must not necessarily be used for depriving resources/gains/money/love/pleasure.
10. Things have right not to be used for depriving resources/gains/money/love/pleasure.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. It simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I have no grounds for such convictions and demands.
2. I have no demands for things.

No benefit required.
1. I have no conviction/demand that things must necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that things have no right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that things must necessarily not bring harm to me/others.
4. I have no conviction/demand that things have no right to bring harm to me/others.
5. I have no conviction/demand that things must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that things have no right to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that things must necessarily be used for obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that things have no right not to be used for obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that things must necessarily not be used for depriving resources/gains/money/love/pleasure.
10. I have no conviction/demand that things have no right to be used for depriving resources/gains/money/love/pleasure.

No harm required.
1. I have no conviction/demand that things must necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that things have no right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that things must necessarily bring harm to me/others.
4. I have no conviction/demand that things have no right not to bring harm to me/others.
5. I have no conviction/demand that things must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that things have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that things must necessarily not be used for obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that things have no right to be used for obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that things must necessarily be used for depriving resources/gains/money/love/pleasure.
10. I have no conviction/demand that things have no right not to be used for depriving resources/gains/money/love/pleasure.

Most general formulations. (most powerful impact on the mind)
0. I have no convictions and no demands for things.
1. I have no conviction/demand that things must necessarily bring something to me/others.
2. I have no conviction/demand that things have no right not to bring something to me/others.
3. I have no conviction/demand that things must necessarily not bring something to me/others.
4. I have no conviction/demand that things have no right to bring something to me/others.
5. I have no conviction/demand that things must necessarily not lead to something.
6. I have no conviction/demand that things have no right to lead to something.
7. I have no conviction/demand that things must necessarily lead to the something.
8. I have no conviction/demand that things have no right not to lead to something.
9. I have no conviction/demand that things must necessarily be used for something.
10. I have no conviction/demand that things have no right not to be used for something.
11. I have no conviction/demand that things must necessarily not be used for something.
12. I have no conviction/demand that things have no right to be used for something.

Even simpler?
1. I have no conviction/demand that things must necessarily do something.
2. I have no conviction/demand that things must necessarily not do something.
3. I have no conviction/demand that things have no right to something.

1 A demand for something/inanimate objects/entities.

Benefit required.
1. Something must necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. Something have no right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Something must necessarily not bring harm to me/others.
4. Something have no right to bring harm to me/others.
5. Something must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. Something have no right to lead to the loss of resources/gains/money/love/pleasure.
7. Something must necessarily be used for obtaining resources/gains/money/love/pleasure.
8. Something have no right not to be used for obtaining resources/gains/money/love/pleasure.
9. Something must necessarily not be used for depriving resources/gains/money/love/pleasure.
10. Something have no right to be used for depriving resources/gains/money/love/pleasure.

Harm required.
1. Something must necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. Something have no right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Something must necessarily bring harm to me/others.
4. Something have no right not to bring harm to me/others.
5. Something must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. Something have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. Something must necessarily not be used for obtaining resources/gains/money/love/pleasure.
8. Something have no right to be used for obtaining resources/gains/money/love/pleasure.
9. Something must necessarily be used for depriving resources/gains/money/love/pleasure.
10. Something have no right not to be used for depriving resources/gains/money/love/pleasure.

Question.
1. Why must something necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for something come from?
4. Why must something necessarily be viewed through the lens of benefit/harm to me/others?
5. Why must something necessarily be used/not used for something?
6. Why do something have no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for something.

No benefit required.
1. Nothing must necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. Everything has the right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Nothing must necessarily not bring harm to me/others.
4. Everything has the right to bring harm to me/others.
5. Nothing must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. Everything has the right to lead to the loss of resources/gains/money/love/pleasure.
7. Nothing must necessarily be used for obtaining resources/gains/money/love/pleasure.
8. Everything has the right not to be used for obtaining resources/gains/money/love/pleasure.
9. Nothing must necessarily not be used for depriving resources/gains/money/love/pleasure.
10. Everything has the right to be used for depriving resources/gains/money/love/pleasure.

No harm required.
1. Nothing must necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. Everything has the right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. Nothing must necessarily bring harm to me/others.
4. Everything has the right not to bring harm to me/others.
5. Nothing must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. Everything has the right not to lead to the loss of resources/gains/money/love/pleasure.
7. Nothing must necessarily not be used for obtaining resources/gains/money/love/pleasure.
8. Everything has the right to be used for obtaining resources/gains/money/love/pleasure.
9. Nothing must necessarily be used for depriving resources/gains/money/love/pleasure.
10. Everything has the right not to be used for depriving resources/gains/money/love/pleasure.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. It simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I have no grounds for such convictions and demands.
2. I have no demands for something.

No benefit required.
1. I have no conviction/demand that something must necessarily bring benefit/resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that something have no right not to bring benefit/resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that something must necessarily not bring harm to me/others.
4. I have no conviction/demand that something have no right to bring harm to me/others.
5. I have no conviction/demand that something must necessarily not lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that something have no right to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that something must necessarily be used for obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that something have no right not to be used for obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that something must necessarily not be used for depriving resources/gains/money/love/pleasure.
10. I have no conviction/demand that something have no right to be used for depriving resources/gains/money/love/pleasure.

No harm required.
1. I have no conviction/demand that something must necessarily not bring benefit/resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that something have no right to bring benefit/resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that something must necessarily bring harm to me/others.
4. I have no conviction/demand that something have no right not to bring harm to me/others.
5. I have no conviction/demand that something must necessarily lead to the loss of resources/gains/money/love/pleasure.
6. I have no conviction/demand that something have no right not to lead to the loss of resources/gains/money/love/pleasure.
7. I have no conviction/demand that something must necessarily not be used for obtaining resources/gains/money/love/pleasure.
8. I have no conviction/demand that something have no right to be used for obtaining resources/gains/money/love/pleasure.
9. I have no conviction/demand that something must necessarily be used for depriving resources/gains/money/love/pleasure.
10. I have no conviction/demand that something have no right not to be used for depriving resources/gains/money/love/pleasure.

Most general formulations. (most powerful impact on the mind)
0. I have no convictions and no demands for something.
1. I have no conviction/demand that something must necessarily bring something to me/others.
2. I have no conviction/demand that something have no right not to bring something to me/others.
3. I have no conviction/demand that something must necessarily not bring something to me/others.
4. I have no conviction/demand that something have no right to bring something to me/others.
5. I have no conviction/demand that something must necessarily not lead to something.
6. I have no conviction/demand that something have no right to lead to something.
7. I have no conviction/demand that something must necessarily lead to the something.
8. I have no conviction/demand that something have no right not to lead to something.
9. I have no conviction/demand that something must necessarily be used for something.
10. I have no conviction/demand that something have no right not to be used for something.
11. I have no conviction/demand that something must necessarily not be used for something.
12. I have no conviction/demand that something have no right to be used for something.

Even simpler?
1. I have no conviction/demand that something must necessarily do something.
2. I have no conviction/demand that something must necessarily not do something.
3. I have no conviction/demand that something have no right to something.

1 A demand for myself.

Benefit required.
1. I must necessarily receive resources/gains/money/love/pleasure in my life.
2. I have no right not to receive resources/gains/money/love/pleasure in my life.
3. I must necessarily not lose resources/gains/money/love/pleasure in my life.
4. I have no right to lose resources/gains/money/love/pleasure in my life.

Harm required.
1. I must necessarily not receive resources/gains/money/love/pleasure in my life.
2. I have no right to receive resources/gains/money/love/pleasure in my life.
3. I must necessarily lose resources/gains/money/love/pleasure in my life.
4. I have no right not to lose resources/gains/money/love/pleasure in my life.

Question.
1. Why must I necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for myself come from?
4. Why must I necessarily be viewed through the lens of what I receive/lose?
5. Why do I have no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for myself.

No benefit required.
1. I must not necessarily receive resources/gains/money/love/pleasure in my life.
2. I have right not to receive resources/gains/money/love/pleasure in my life.
3. I must not necessarily not lose resources/gains/money/love/pleasure in my life.
4. I have right to lose resources/gains/money/love/pleasure in my life.

No harm required.
1. I must not necessarily not receive resources/gains/money/love/pleasure in my life.
2. I have right to receive resources/gains/money/love/pleasure in my life.
3. I must not necessarily lose resources/gains/money/love/pleasure in my life.
4. I have right not to lose resources/gains/money/love/pleasure in my life.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. It simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I have no grounds for such convictions and demands.
2. I have no demands for myself.

No benefit required.
1. I have no conviction/demand that I must necessarily receive resources/gains/money/love/pleasure in my life.
2. I have no conviction/demand that I have no right not to receive resources/gains/money/love/pleasure in my life.
3. I have no conviction/demand that I must necessarily not lose resources/gains/money/love/pleasure in my life.
4. I have no conviction/demand that I have no right to lose resources/gains/money/love/pleasure in my life.

No harm required.
1. I have no conviction/demand that I must necessarily not receive resources/gains/money/love/pleasure in my life.
2. I have no conviction/demand that I have no right to receive resources/gains/money/love/pleasure in my life.
3. I have no conviction/demand that I must necessarily lose resources/gains/money/love/pleasure in my life.
4. I have no conviction/demand that I have no right not to lose resources/gains/money/love/pleasure in my life.

Most general formulations. (Most powerful impact on the mind)
0. I have no convictions and no demands for myself.
1. I have no conviction/demand that I must necessarily receive something in my life.
2. I have no conviction/demand that I have no right not to receive something in my life.
3. I have no conviction/demand that I must necessarily not lose something in my life.
4. I have no conviction/demand that I have no right to lose something in my life.
5. I have no conviction/demand that I must necessarily not receive something in my life.
6. I have no conviction/demand that I have no right to receive something in my life.
7. I have no conviction/demand that I must necessarily lose something in my life.
8. I have no conviction/demand that I have no right not to lose something in my life.

Even simpler?
1. I have no conviction/demand that I must necessarily do something.
2. I have no conviction/demand that I must necessarily not do something.
3. I have no conviction/demand that I have no right to something.

1 A demand for others.

Benefit required.
1. Others must necessarily receive resources/gains/money/love/pleasure in their life.
2. Others have no right not to receive resources/gains/money/love/pleasure in their life.
3. Others must necessarily not lose resources/gains/money/love/pleasure in their life.
4. Others have no right to lose resources/gains/money/love/pleasure in their life.

Harm required.
1. Others must necessarily not receive resources/gains/money/love/pleasure in their life.
2. Others have no right to receive resources/gains/money/love/pleasure in their life.
3. Others must necessarily lose resources/gains/money/love/pleasure in their life.
4. Others have no right not to lose resources/gains/money/love/pleasure in their life.

Question.
1. Why must others necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for others come from?
4. Why must others necessarily be viewed through the lens of what they receive/lose?
5. Why do others have no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for others.

No benefit required.
1. Others must not necessarily receive resources/gains/money/love/pleasure in their life.
2. Others have right not to receive resources/gains/money/love/pleasure in their life.
3. Others must not necessarily not lose resources/gains/money/love/pleasure in their life.
4. Others have right to lose resources/gains/money/love/pleasure in their life.

No harm required.
1. Others must not necessarily not receive resources/gains/money/love/pleasure in their life.
2. Others have right to receive resources/gains/money/love/pleasure in their life.
3. Others must not necessarily lose resources/gains/money/love/pleasure in their life.
4. Others have right not to lose resources/gains/money/love/pleasure in their life.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. Otherst simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I have no grounds for such convictions and demands.
2. I have no demands for others.

No benefit required.
1. I have no conviction/demand that others must necessarily receive resources/gains/money/love/pleasure in their life.
2. I have no conviction/demand that others have no right not to receive resources/gains/money/love/pleasure in their life.
3. I have no conviction/demand that others must necessarily not lose resources/gains/money/love/pleasure in their life.
4. I have no conviction/demand that others have no right to lose resources/gains/money/love/pleasure in their life.

No harm required.
1. I have no conviction/demand that others must necessarily not receive resources/gains/money/love/pleasure in their life.
2. I have no conviction/demand that others have no right to receive resources/gains/money/love/pleasure in their life.
3. I have no conviction/demand that others must necessarily lose resources/gains/money/love/pleasure in their life.
4. I have no conviction/demand that others have no right not to lose resources/gains/money/love/pleasure in their life.

Most general formulations. (Most powerful impact on the mind)
0. I have no convictions and no demands for others.
1. I have no conviction/demand that others must necessarily receive something in their life.
2. I have no conviction/demand that others have no right not to receive something in their life.
3. I have no conviction/demand that others must necessarily not lose something in their life.
4. I have no conviction/demand that others have no right to lose something in their life.
5. I have no conviction/demand that others must necessarily not receive something in their life.
6. I have no conviction/demand that others have no right to receive something in their life.
7. I have no conviction/demand that others must necessarily lose something in their life.
8. I have no conviction/demand that others have no right not to lose something in their life.

Even simpler?
1. I have no conviction/demand that others must necessarily do something.
2. I have no conviction/demand that others must necessarily not do something.
3. I have no conviction/demand that others have no right to something.

1 A demand for someone.

Benefit required.
1. Someone must necessarily receive resources/gains/money/love/pleasure in their life.
2. Someone has no right not to receive resources/gains/money/love/pleasure in their life.
3. Someone must necessarily not lose resources/gains/money/love/pleasure in their life.
4. Someone has no right to lose resources/gains/money/love/pleasure in their life.

Harm required.
1. Someone must necessarily not receive resources/gains/money/love/pleasure in their life.
2. Someone has no right to receive resources/gains/money/love/pleasure in their life.
3. Someone must necessarily lose resources/gains/money/love/pleasure in their life.
4. Someone has no right not to lose resources/gains/money/love/pleasure in their life.

Question.
1. Why must someone necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for someone come from?
4. Why must someone necessarily be viewed through the lens of what they receive/lose in their life?
5. Why do someone has no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for anyone.

No benefit required.
1. No one must necessarily receive resources/gains/money/love/pleasure in their life.
2. Everyone has right not to receive resources/gains/money/love/pleasure in their life.
3. No one must necessarily not lose resources/gains/money/love/pleasure in their life.
4. Everyone has right to lose resources/gains/money/love/pleasure in their life.

No harm required.
1. No one must necessarily not receive resources/gains/money/love/pleasure in their life.
2. Everyone has right to receive resources/gains/money/love/pleasure in their life.
3. No one must necessarily lose resources/gains/money/love/pleasure in their life.
4. Everyone has right not to lose resources/gains/money/love/pleasure in their life.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. Someonet simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I has no grounds for such convictions and demands.
2. I has no demands for anyone.

No benefit required.
1. I has no conviction/demand that someone must necessarily receive resources/gains/money/love/pleasure in their life.
2. I has no conviction/demand that someone has no right not to receive resources/gains/money/love/pleasure in their life.
3. I has no conviction/demand that someone must necessarily not lose resources/gains/money/love/pleasure in their life.
4. I has no conviction/demand that someone has no right to lose resources/gains/money/love/pleasure in their life.

No harm required.
1. I has no conviction/demand that someone must necessarily not receive resources/gains/money/love/pleasure in their life.
2. I has no conviction/demand that someone has no right to receive resources/gains/money/love/pleasure in their life.
3. I has no conviction/demand that someone must necessarily lose resources/gains/money/love/pleasure in their life.
4. I has no conviction/demand that someone has no right not to lose resources/gains/money/love/pleasure in their life.

Most general formulations. (Most powerful impact on the mind)
0. I has no convictions and no demands for anyone.
1. I has no conviction/demand that someone must necessarily receive something in their life.
2. I has no conviction/demand that someone has no right not to receive something in their life.
3. I has no conviction/demand that someone must necessarily not lose something in their life.
4. I has no conviction/demand that someone has no right to lose something in their life.
5. I has no conviction/demand that someone must necessarily not receive something in their life.
6. I has no conviction/demand that someone has no right to receive something in their life.
7. I has no conviction/demand that someone must necessarily lose something in their life.
8. I has no conviction/demand that someone has no right not to lose something in their life.

Even simpler?
1. I has no conviction/demand that someone must necessarily do something.
2. I has no conviction/demand that someone must necessarily not do something.
3. I has no conviction/demand that someone has no right to something.

1 A demand for reality/life/world/universe.

Benefit required.
1. Reality must necessarily give resources/gains/money/love/pleasure to me/others.
2. Reality has no right not to give resources/gains/money/love/pleasure to me/others.
3. Reality must necessarily not take away resources/gains/money/love/pleasure from me/others.
4. Reality has no right to take away resources/gains/money/love/pleasure from me/others.

Harm required.
1. Reality must necessarily not give resources/gains/money/love/pleasure to me/others.
2. Reality has no right to give resources/gains/money/love/pleasure to me/others.
3. Reality must necessarily take away resources/gains/money/love/pleasure from me/others.
4. Reality has no right not to take away resources/gains/money/love/pleasure from me/others.

Question.
1. Why must reality necessarily do/do not do something?
2. On what basis does this conviction hold?
3. Where does this demand for reality come from?
4. Why must reality necessarily be viewed through the lens of what it gives/takes away?
5. Why do reality has no right to simply be?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.
2. I have no demands for reality.

No benefit required.
1. Reality must not necessarily give resources/gains/money/love/pleasure to me/others.
2. Reality has right not to give resources/gains/money/love/pleasure to me/others.
3. Reality must not necessarily not take away resources/gains/money/love/pleasure from me/others.
4. Reality has right to take away resources/gains/money/love/pleasure from me/others.

No harm required.
1. Reality must not necessarily not give resources/gains/money/love/pleasure to me/others.
2. Reality has right to give resources/gains/money/love/pleasure to me/others.
3. Reality must not necessarily take away resources/gains/money/love/pleasure from me/others.
4. Reality has right not to take away resources/gains/money/love/pleasure from me/others.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. Realityt simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.
1. I have no grounds for such convictions and demands.
2. I have no demands for reality.

No benefit required.
1. I have no conviction/demand that reality must necessarily give resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that reality has no right not to give resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that reality must necessarily not take away resources/gains/money/love/pleasure from me/others.
4. I have no conviction/demand that reality has no right to take away resources/gains/money/love/pleasure t from me/others.

No harm required.
1. I have no conviction/demand that reality must necessarily not give resources/gains/money/love/pleasure to me/others.
2. I have no conviction/demand that reality has no right to give resources/gains/money/love/pleasure to me/others.
3. I have no conviction/demand that reality must necessarily take away resources/gains/money/love/pleasure from me/others.
4. I have no conviction/demand that reality has no right not to take away resources/gains/money/love/pleasure from me/others.

Most general formulations. (Most powerful impact on the mind)
0. I have no convictions and no demands for reality.
1. I have no conviction/demand that reality must necessarily give something to me/others.
2. I have no conviction/demand that reality has no right not to give something to me/others.
3. I have no conviction/demand that reality must necessarily not take away something from me/others.
4. I have no conviction/demand that reality has no right to take away something from me/others.
5. I have no conviction/demand that reality must necessarily not give something to me/others.
6. I have no conviction/demand that reality has no right to give something to me/others.
7. I have no conviction/demand that reality must necessarily take away something from me/others.
8. I have no conviction/demand that reality has no right not to take away something from me/others.

Even simpler?
1. I have no conviction/demand that reality must necessarily do something.
2. I have no conviction/demand that reality must necessarily not do something.
3. I have no conviction/demand that reality has no right to something.

1 A demand.

1. Something must necessarily be.

2. Something has no right not to be.

3. Something must necessarily not be.

4. Something has no right to be.

Question.

1. Why something is necessary?

2. On what basis does this conviction hold?

3. Where does this demand come from?

4. Why does something have no right?

Alternative 1. This is not a very correct alternative, as the brain may perceive it as a system of new convictions, which is wrong and can create a bad state because of it.
1. I have no grounds for such convictions and demands.

2. I have no demands.

1. Nothing must necessarily be.

2. Everything has the right not to be.

3. Nothing must necessarily not be.

4. Everything has the right to be.

Alternative 2. This is the most correct alternative, as it does not replace one set of unfounded convictions with another. It simply states the absence of conviction, which cannot be replaced because there are no justified convictions. The only option is to live without convictions and without demands.

0. I have no convictions and demands.

1. I have no conviction/demand that something must necessarily be.

2. I have no conviction/demand that something has no right not to be.

3. I have no conviction/demand that something must necessarily not be.

4. I have no conviction/demand that something has no right to be.

Most general formulations. (Most powerful impact on the mind)

1. I have no convictions and no demands.

2. I have no conviction/demand that something is necessary.

3. I have no conviction/demand that something has no right.