If you don't want to see what hard work gets you, you might as well unfollow. I'm 30 years old, and for the first time in my life I'm proud of my body. I'm going to show these bulging muscles off. I work too hard for them to hide them. 6 months ago I had a dad bod. Today I got a beach body. By the summer, who knows. Who knows, I might just go to the beach for the first time in like 12 years.

I've been suicidal. I've been depressed. But today, I'm proud. Proud of where God has brought me in the last year. Proud of the hard work that I've been given the opportunity to put into my body. #iamworthit
