standing, arms overhead, hands clasped, full body stretch, elongated posture
standing, side stretch, one arm overhead, opposite arm on hip, torso leaning sideways
standing, forward bend, legs straight, hands reaching toward toes, hamstring stretch
standing, quad stretch, one leg bent backward, foot held with one hand, balanced pose
standing, calf stretch, one leg extended backward, heel grounded, hands on wall
standing, arms behind back, hands clasped, shoulders pulled back, chest stretch
standing, cross-body shoulder stretch, one arm across chest, opposite arm holding elbow
standing, triceps stretch, one arm raised overhead, hand behind head, opposite hand holding elbow
standing, side lunge, one leg extended, opposite knee bent, arms stretched outward
standing, wide stance, arms overhead, hands clasped, deep side bend
seated, legs extended, forward bend, hands reaching toward feet, hamstring stretch
seated, butterfly stretch, soles of feet together, knees outward, hands on ankles
seated, one leg extended, opposite knee bent, torso twisting toward extended leg
seated, legs crossed, torso twist, one hand behind body, opposite hand on knee
kneeling, sitting on heels, arms extended forward, shoulders stretched
kneeling, one leg forward, hips lowered, arms overhead, hip flexor stretch
lying on back, one knee pulled toward chest, opposite leg extended, lower back stretch
lying on back, both knees pulled toward chest, arms wrapped around legs, relaxed stretch
lying on stomach, upper body raised on forearms, cobra stretch, legs extended
standing, backbend stretch, hands on lower back, chest lifted, torso arched
