Tips on Various Techniques:
http://www.tman0075.150m.com/
Spread-Eagle Technique:
Use a Highwayman's Hitch Knot (http://www.thepirateking.com/knots/knot ... aymans.htm) to tie the rope to the bedpost. This makes escape just a pull of the rope away. Make a slip knot (http://www.indoorclimbing.com/Slip_Knot.html) on the fastened end of the rope to slip your hand into and pull tight!